Pumpkin puree in a bowl

Better than Potatoes…….

Mashed Butternut Squash

Ingredients: (organic if possible)
Butternut Squash
Olive Oil
Garlic Powder
Grass-fed butter
1/4 cup water

Preheat oven to 375 degrees
Cut squash in half length-wise and scoop out the seeds
Season “meat” side with generous amounts of olive oil and 1/2 tsp of salt, pepper and garlic powder
Place squash halves face down on a rimmed cookie sheet or roasting pan
add water to pan
Cook uncovered for 45 minutes
Let cool for 5 minutes
Scoop out the yummy squishy insides
Add 1/2 cup of butter and mash with a fork (or electric mixer if you want extra whipped!)

ENJOY without GUILT!!!!!

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