2 1/2 c almond flour

1/4 tsp. baking soda

1/2 tsp. Pink salt

3 large eggs

1/3 cup of pumpkin

1 tsp. apple cider vinegar

2 Tb coconut oil

1 tsp. cinnamon

6 drops stevia



Optional spices:

Vanilla extract

Citrus Zest

Basil or dill


Bake. 350 degrees for 10-15 mins

This recipe was a hit and great for breakfast or mid afternoon pick me up snack!

Holistic Women and Families Natural Health Center

AP Acupuncture, Herbal Medicine, Nutrition, Childbirth Education


Dawn Share / Crystal Fedele Acupuncture Physicians in Port Orange FLOur physicians practice  Traditional Chinese Medicine focusing on correcting the imbalances in the body thereby allowing the body to heal.

Our practice includes:  Acupuncture, Chinese and western herbal medicine,  Acupuncture Injection Therapy (B12 and homeopathic injections), Nutritional and Food Therapy, tuina massage, cupping, and  and homeopathic medicine.

Our passion for the importance of preventive medicine and underlying causes of disease has driven our advanced training in functional medicine. We provide the following services: urinalysis, lab blood work, saliva hormone testing, Gastrointestinal tract testing, vitamin D testing, adrenal stress and blood sugar imbalance testing.

If you would like to talk to us about nutritional counseling 

you can email us or call us at (386) 872-5757.

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